Starting the journey:

Before deciding to work with me, receive a free 30-minute initial consultation. This conversation is designed to identify how I might best serve your needs.  Contact me now to get started.

My Rates: ***Currently Only Offering Phone Sessions During Maternity Leave***

  • Phone Session= $85

  • Birth Story Healing Session (via phone) = $125

Rates Include:

  • FREE 30-minute initial consultation

  • Weekly text communications or “check-in’s” (up to 3 per week)

  • Follow-up emails (as needed)

*Please talk with me if you need flexibility regarding cost. 

Feel good knowing you are giving back as you transform your own life! Every counseling session we share benefits counseling for women in need.


What Happens Next?

Following your free consultation, we will agree on the best format for your sessions to address your needs and meet your goals. I am happy to work with you as often and for as long as you may feel you need: bi-weekly, weekly, or monthly.

I find the best strategy for change is to give yourself enough time to have a complete experience with me. While I can provide you with one session, I recommend a minimum of 3 months of weekly sessions. I am also able to provide concentrated, intensive sessions consisting of several hours of counseling held within a short period of time (e.g. within one day, over a weekend, or over the course of one week.) 

Not all people fit the same mold, which is why I provide individualized care for all my clients. For instance, some clients want to include art therapy as part of their treatment, others don’t. (Contact Me HERE to find out how to incorporate art therapy in phone sessions….oh yes. It can happen!) The length and number of sessions are based on an individual’s unique needs, which may evolve over time.


In-person sessions are available in Durham, NC and Miami, FL (seasonally). Virtual sessions are available by phone or Skype nation wide.


Different needs require different levels of attention. find the best Level OF Care To fit for your current life situation.

Level #1: “Diving”

Ideal for someone experiencing a current life transition, crisis, or breakthrough and requires more intensive attention. This level is also useful if you are ready to shine a light on a particularly difficult issue that you feel ready to address and transform. 

Recommended: one or two session per week + check-in texts + periodic email follow-ups + on-call support.


Level #2: “Flowing”

Ideal for someone who wants to continue making solid gains and achieve personal goals. At this level, the intensity of a life event has subsided and you feel more grounded. This level represents a commitment to continuing to transform your life.

Recommended: one session per week - or- one-hour sessions twice-per-month + check-in-texts + periodic email follow-ups.

Level #3: “Wading

Ideal for someone already doing deep personal work and needs more part-time encouragement and advocacy. This is a moderate level of support to help you maintain your goals while continuing to look for insight and feel connected. 

Recommended: one or two sessions per month + check-in texts + periodic email follow-ups. Customized sessions as needed.


Every level of support is malleable and flexible. For example, you might be “flowing” until a life transition happens and you decide to increase to “diving”. Or, you might want to go through each level of support in order. Some clients decide that “Flowing” indefinitely offers them the greatest benefit. I am confident that we can find the best level of support for you. Contact me to schedule an appointment. I look forward to meeting you!