Deep Dive Sessions for Changemakers

Credit: The Oriental Institute, University of Chicago

One Hour Deep Dive Sessions

Processing life takes time, compassion, patience, and empathy.

If you have tried therapy before, or you are a therapist, and want a non-traditional new approach to emotional self-care, book at 15-minute free consultation with me and let’s get you feeling more seen and heard.

One Hour Deep Dive sessions are here. I’ll provide you with safe and supportive space to share the most vulnerable parts of yourself and your life story. Here’s what I bring to my deep dive sessions with you:

20+ years of experience as a therapist
Trauma-informed care
Unique (and uncanny) pattern recognition for your life stories and history
Empathic and intuitive gifts
Seemingly endless compassion
…and so much more.

Book a session

Please note: Deep Dive sessions are not therapy. If you are looking for conventional therapy, I’d be happy to send you some local references in the Durham, NC area.

Deep Dive Sessions can help with issues like:

Current life stressors and transitions
Relationship challenges
Identity and existential crisis
Past (or current) trauma presenting itself in the present
Anxiety and depression
Complex PTSD
Neurodivergent life in a so-called “neurotypical” world
Late-diagnosed ADHD & ASD unmasking support
Generational trauma and unhealthy family patterns
Transformations in pregnancy and parenthood
Processing labor, birth, and postpartum stories
Artists and parenthood
Life in activism
Narcissistic mothers and other forms of narcissistic abuse
Child-rearing with no road map (LGBTQIA+ families + beyond)
Gen X issues- raised by traumatized parents and passive/active emotional neglect
Perimenopause and menopause transformations
Body insecurity and dysmorphia
Reclaiming identity after emotional abuse, cohesive control, and bullying
And more!
Don’t see one that fits your experience? Book a 15 min free consultation and ask me about it!