Flow Mama: February Gathering
You are warmly invited to share with us at a new (special) Flow Mama gathering!
Why this matters?
This Is Self-Care
February 25th @2-4pm
Location given upon RSVP
$20 love offering*
See my latest blog post, "Power Shifts & Leadership Calls" to learn how Flow Mama is stepping up its offerings to meet the self-care needs of Mama in these turbulent times.
Why we gather: Flow Mama gatherings offer a much needed “pause” and “reset” to our busy lives as Mamas. Deepen your mindfulness practice by turning the mirror on your journey through motherhood in a safe and empathetic environment. You will use art-making, journaling, & guided visualizations as tools to deepen your self-awareness PLUS the added support of a village of Mama’s like you!
No previous artistic experience necessary
Bring your Self, your curiosity, and an open heart!
*Consider this an energy exchange between us. It takes time, preparation, loving energy, and material fees to put these gatherings together. If this prevents you from attending, please talk to me.
(Space is limited)
RSVP TO RESERVE YOUR SPACE HERE
Flow Mama November Gathering
In this time of Thanks-Giving, what better way to show gratitude to yourSELF than by gathering with other Mama's to mindfully share, laugh, and learn!
Creative Medicine Workshops: "Flowing With the Seasons" 4 part series
Creative Medicine is what I call the mindful and sacred process of making art with intention. Influenced by the shamanic use of art making to help connect and heal individuals and communities, I have created a 4 part series of workshops that will help you feel a deep connection with nature as it transitions through each season by using your innate creativity.
These workshops are intended for people ready to dive into deeper self-awareness and mindfulness in a whole new and creative way!
**No prior artistic experience necessary!**
Creative Medicine workshops change lives in the following ways:
- Helps to reduce stress and anxiety.
- Helps reduce SAD (seasonal affective disorder).
- Helps to reduce feelings of isolation.
- Helps to increase mindfulness or amplify your existing mindfulness practice.
- Helps you form a new relationship with nature.
- Helps to ‘wake-up’ your innate creativity.
- Helps ease the affects of challenging life transitions.
- Helps deepen self-awareness.
- Helps form a sense of community.
**Consider the current state of affairs in our country.**
Given our fear and anxiety prone culture, we need opportunities to form connection with the earth. Creative Medicine workshops are one such method to help you cut through the stress and mind-clutter.
Creative Medicine Workshops 1:
Diving into Fall
Sunday, November 13
2-4pm
Location: TBA (Durham, NC)
RSVP by November 8 to reserve your spot!
Don't live in the Durham, NC area? No problem! Contact me here to receive information on how you can experience Creative Medicine Workshops at home. Our workshops utilize simple materials found in nature combined easily purchased or found items from home. I will give you the list of materials and provide the process in video format. *clay can be shipped to you for added cost
Flow Mama Gathering
You are warmly invited to share with us at a new Flow Mama gathering!
October 23th @2-3:30
+ Additional 30min following for optional sit, snack, and chat
Location given upon RSVP
$20 love offering*
Flow Mama gatherings offer a much needed “pause” and “reset” to our busy lives as Mamas. Deepen your mindfulness practice by turning the mirror on your journey through motherhood in a safe and empathetic environment. You will use art-making, journaling, & guided visualizations as tools to deepen your self-awareness PLUS the added support of a village of Mama’s like you!
No previous artistic experience necessary
Bring your Self, your curiosity, and an open heart!
*Consider this an energy exchange between us. It takes time, preparation, loving energy, and material fees to put these gatherings together. If this prevents you from attending, please talk to me.